Top 10 Skin Care Tips

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.

* ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.

* Cleanse your skin regularly (1-2 times everyday).  A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

* Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.

* Keep your skin moist at all times. This is one of the most important skin care tip.  Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.

* Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.

* Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.

* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress.  So besides being a skin care tip, this is also a health care tip.

* Treat skin dilemmas with care.  This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).

* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep. 

10 Tips To Stop Snoring

Snoring is the sound produced, while sleeping, due to the vibration in the respiratory structures.

1. One of the best way to stop snoring would be to lose weight. This might
surprise you, but weight lose reduces and even ends snoring.

2. Another way to stop snoring would be to lessen, better stop smoking. It is said
that smoking causes increases nasal congestion and mucous in the throat area.

3. Alcohol causes relaxation in the soft tissues and muscles in the throat, leading
to snoring. Reducing the intake of alcohol can lessen, or even stop snoring.

4. The ideal posture while sleeping would be on the sides. This would reduce the intensity of sound created while snoring.

5. Olive oil is said to reduce snoring. Take 2-3 sips of it before going to bed. This would lessen the noise and also stop snoring after some times.

6. Follow a regular sleep routine. Sleep at fixed times and get up at the same time. This is believed to reduce snoring.

7. In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid. This will prove effective in reducing snoring.

8. Avoid having heavy meals or foods that are too spicy or oily, in dinner. They tend to aggravate the problem of snoring.

9. Elevate your head - Try elevating the head of your bed four inches, which may make breathing easier and encourage your tongue and jaw to move forward. Sleep without a pillow (or with a specially designed pillow) to make sure your neck muscles are not crimped. It will help you to stop snoring.

10. Clear your nasal passages - Having a stuffy nose makes inhalation difficult and
creates a vacuum in your throat, which in turn leads to snoring. Nasal decongestants or nasal strips may help you breathe more easily while sleeping. Antihistamines can help with allergies, but will relax throat muscles and cause snoring.

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